Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, regular, low salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular, low salt vs Acorns:
- 7 ounces of Crackers, standard snack-type, regular, low salt have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Vitamin B5 and 10 times more Vitamin B6 than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Crackers, standard snack-type, regular, low salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular, low salt vs Acorns:
- 7 ounces of Crackers, standard snack-type, regular, low salt have 2.9 times more Calcium, 4.6 times more Iron, 2.9 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.9 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Crackers, standard snack-type, regular, low salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, regular, low salt have 1.3 times more Energy, 1.2 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 1.2 times more Protein than Acorns.
- Both Crackers, standard snack-type, regular, low salt and Acorns offer comparable quantities of Fat per seven ounces.