Nutrient Comparison: Crackers, wheat, low salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, low salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, low salt vs Oranges with Peel :
- 7 ounces of Crackers, wheat, low salt have 5.1 times more Vitamin B1, 6.5 times more Vitamin B2, 9.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Crackers, wheat, low salt.
- 7 ounces of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- Both Crackers, wheat, low salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, low salt vs Oranges with Peel :
- 7 ounces of Crackers, wheat, low salt have 5.6 times more Copper, 5.5 times more Iron, 4.4 times more Magnesium, 10 times more Phosphorus, 48.1 times more Selenium, 95 times more Sodium and 14.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Calcium and 26.5 times more Water than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, low salt have 7.5 times more Energy, 68.7 times more Fat, 147.9 times more Saturated Fat, 8.8 times more Omega 3, 60.3 times more Omega 6, 4.2 times more Carbohydrate and 6.6 times more Protein than Oranges with Peel .
- Both Crackers, wheat, low salt and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6