Comparing Nutrients in 500 calories Crackers, wheat, low saltVS Oranges with Peel
Weight per 500 calories
Crackers, wheat, low salt
106g
Oranges with Peel
794g
Crackers, wheat, low salt have 7.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Oranges with Peel ?
Crackers, Wheat, Low Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Crackers, wheat, low salt vs Oranges with Peel :
500 calories of Crackers, wheat, low salt have 1.3 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 4.7 times more Vitamin B5, 5.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, low salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, low salt vs Oranges with Peel :
500 calories of Crackers, wheat, low salt have 1.3 times more Phosphorus, 6.4 times more Selenium, 12.7 times more Sodium and 1.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 7.2 times more Potassium and 199.3 times more Water than Crackers, wheat, low salt.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, low salt have 9.1 times more Fat, 19.7 times more Saturated Fat and 8 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate and 7.5 times more Fiber than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Crackers, wheat, low salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 500 calories.