Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, sandwich, with peanut butter filling versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 5.9 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 19.8 times more Selenium, 3.2 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Copper and 22.9 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 6.1 times more Energy, 74.2 times more Fat, 36.8 times more Saturated Fat, 8.1 times more Omega 3, 101.6 times more Omega 6, 3.6 times more Carbohydrate and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Crackers, wheat, sandwich, with peanut butter filling and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6