Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Canned Red Kidney Beans with Liquids
124g
Crackers, wheat, sandwich, with peanut butter filling have 6.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.9 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 3.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.3 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Sodium, 4.6 times more Zinc and 140.1 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 12.1 times more Fat, 6 times more Saturated Fat, 1.3 times more Omega 3 and 16.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate, 6 times more Fiber and 2.4 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6