Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, sandwich, with peanut butter filling versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Tomato Paste:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Tomato Paste:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 4.7 times more Calcium, 2.3 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Selenium, 13.7 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.6 times more Copper and 3.4 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Tomato Paste contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, sandwich, with peanut butter filling have 6 times more Energy, 56.8 times more Fat, 46 times more Saturated Fat, 58.7 times more Omega 3, 55.5 times more Omega 6, 2.8 times more Carbohydrate and 3.1 times more Protein than Tomato Paste.
- Both Crackers, wheat, sandwich, with peanut butter filling and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6