Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, reduced fat versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, reduced fat vs Red Kidney Beans:
- 7 ounces of Crackers, whole-wheat, reduced fat have 2.5 times more Vitamin B3, 5.1 times more Vitamin E and 2.2 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, whole-wheat, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, reduced fat vs Red Kidney Beans:
- 7 ounces of Crackers, whole-wheat, reduced fat have 2.1 times more Manganese, 4.4 times more Selenium and 62.1 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 1.6 times more Copper, 1.9 times more Iron and 3.6 times more Potassium than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, reduced fat have 1.2 times more Energy, 7.2 times more Fat, 6.9 times more Saturated Fat, 13.9 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6