Comparing Nutrients in 500 calories Crackers, whole-wheat, reduced fatVS Red Kidney Beans
Weight per 500 calories
Crackers, whole-wheat, reduced fat
120g
Red Kidney Beans
148g
Crackers, whole-wheat, reduced fat have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Red Kidney Beans?
Crackers, Whole-wheat, Reduced Fat VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat, reduced fat or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat, reduced fat vs Red Kidney Beans:
500 calories of Crackers, whole-wheat, reduced fat have 2 times more Vitamin B3 and 1.8 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Crackers, whole-wheat, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat, reduced fat vs Red Kidney Beans:
500 calories of Crackers, whole-wheat, reduced fat have 1.7 times more Manganese, 3.6 times more Selenium and 50.3 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat, reduced fat have 11.2 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Fiber and 2.5 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6