Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, reduced fat versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, reduced fat vs Brazilnuts:
- 7 ounces of Crackers, whole-wheat, reduced fat have 17.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.2 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- 7 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, whole-wheat, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, reduced fat vs Brazilnuts:
- 7 ounces of Crackers, whole-wheat, reduced fat have 1.5 times more Iron, 1.9 times more Manganese and 248.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.1 times more Calcium, 3.9 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 136 times more Selenium and 1.4 times more Zinc than Crackers, whole-wheat, reduced fat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, reduced fat have 11.1 times more Omega 3, 6.4 times more Carbohydrate and 1.5 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Energy, 8.8 times more Fat, 15.1 times more Saturated Fat, 7.7 times more Omega 6, 1.9 times more Sugars and 1.3 times more Protein than Crackers, whole-wheat, reduced fat.