Comparing Nutrients in 100 calories Crackers, whole-wheat, reduced fatVS Brazilnuts
Weight per 100 calories
Crackers, whole-wheat, reduced fat
24g
Brazilnuts
15g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Crackers, whole-wheat, reduced fat, which is very high in comparison to other foods. Crackers, whole-wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Brazilnuts?
Crackers, Whole-wheat, Reduced Fat VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Brazilnuts?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Brazilnuts:
100 calories of Crackers, whole-wheat, reduced fat have 28.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 3.3 times more Vitamin E than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Crackers, whole-wheat, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Brazilnuts:
100 calories of Crackers, whole-wheat, reduced fat have 2.3 times more Iron, 3 times more Manganese and 393.4 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 85.8 times more Selenium than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Brazilnuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 17.5 times more Omega 3, 10.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.6 times more Fat, 9.5 times more Saturated Fat and 4.9 times more Omega 6 than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate