Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Broccoli Raab:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and 49.8 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Broccoli Raab provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Broccoli Raab:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 7.4 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 18.7 times more Selenium, 19.2 times more Sodium and 2.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.3 times more Calcium and 12.6 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 21.1 times more Energy, 43.2 times more Fat, 54.5 times more Saturated Fat, 2.5 times more Omega 3, 138.4 times more Omega 6, 19.2 times more Carbohydrate, 24.8 times more Sugars, 3.5 times more Fiber and 4.5 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6