Comparing Nutrients in 500 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Broccoli Raab
Weight per 500 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Broccoli Raab
2273g
Crackers, whole grain, sandwich-type, with peanut butter filling have 21.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 10.3 times more Vitamin B1, 11.8 times more Vitamin B2, 4.1 times more Vitamin B3, 16.4 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 1052.1 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 69.2 times more Calcium, 2.9 times more Copper, 14.7 times more Iron, 4.3 times more Magnesium, 6 times more Phosphorus, 12.6 times more Potassium, 7.9 times more Zinc and 267.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Broccoli Raab contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2 times more Fat, 2.6 times more Saturated Fat and 6.5 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8.4 times more Omega 3, 6.1 times more Fiber and 4.7 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6