Comparing Nutrients in 500 calories Broccoli RaabVS Crackers, water biscuits
Weight per 500 calories
Broccoli Raab
2273g
Crackers, water biscuits
130g
Crackers, water biscuits have 17.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crackers, water biscuits?
Broccoli Raab VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Crackers, water biscuits:
500 calories of Broccoli Raab have more Vitamin A, 25.5 times more Vitamin B1, 60.9 times more Vitamin B2, 18.5 times more Vitamin B3, 72.8 times more Vitamin B6, 60.4 times more Vitamin B9, more Vitamin C, 97.5 times more Vitamin E and 2172.1 times more Vitamin K than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Crackers, water biscuits:
500 calories of Broccoli Raab have more Calcium, 5.5 times more Copper, more Iron, 19.2 times more Magnesium, 12.7 times more Phosphorus, 34.6 times more Potassium, 20.7 times more Zinc and 146.9 times more Water than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 1.8 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, water biscuits contain similar levels of Sodium per 500 calories.
500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 31.7 times more Omega 3, more Sugars, 6.6 times more Fiber and 7.7 times more Protein than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 4.6 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, water biscuits offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3