Nutrient Comparison: Broccoli Raab VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Crackers, water biscuits:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 124.4 times more Vitamin K than Crackers, water biscuits.
- Both Broccoli Raab and Crackers, water biscuits provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Crackers, water biscuits:
- 14 ounces of Broccoli Raab have more Calcium, more Iron, 2 times more Potassium and 8.4 times more Water than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 3.2 times more Copper, 1.4 times more Phosphorus, 31.3 times more Selenium and 17.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, water biscuits contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.8 times more Omega 3 than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 17.5 times more Energy, 14.6 times more Fat, 81.1 times more Omega 6, 25.5 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6