Nutrient Comparison: Broccoli Raab VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Crackers, water biscuits:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 124.4 times more Vitamin K than Crackers, water biscuits.
- Both Broccoli Raab and Crackers, water biscuits provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Crackers, water biscuits:
- 1 kilogram of Broccoli Raab has more Calcium, more Iron, 2 times more Potassium and 8.4 times more Water than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 3.2 times more Copper, 1.4 times more Phosphorus, 31.3 times more Selenium and 17.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, water biscuits contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.8 times more Omega 3 than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 17.5 times more Energy, 14.6 times more Fat, 81.1 times more Omega 6, 25.5 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6