Nutrient Comparison: Broccoli Raab VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Crackers, water biscuits:
- 100 grams of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 124.4 times more Vitamin K than Crackers, water biscuits.
- Both Broccoli Raab and Crackers, water biscuits provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Crackers, water biscuits:
- 100 grams of Broccoli Raab have more Calcium, more Iron, 2 times more Potassium and 8.4 times more Water than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 3.2 times more Copper, 1.4 times more Phosphorus, 31.3 times more Selenium and 17.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, water biscuits contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.8 times more Omega 3 than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 17.5 times more Energy, 14.6 times more Fat, 81.1 times more Omega 6, 25.5 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6