Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Brussels Sprouts:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 3 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin C and 39.3 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Brussels Sprouts:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.4 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus, 11.7 times more Selenium, 25.4 times more Sodium and 4.9 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Calcium and 11.7 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Brussels Sprouts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 10.8 times more Energy, 70.6 times more Fat, 73 times more Saturated Fat, 4.8 times more Omega 3, 89.2 times more Omega 6, 6.1 times more Carbohydrate, 4.3 times more Sugars, 2.5 times more Fiber and 4.2 times more Protein than Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6