Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Brussels Sprouts
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Brussels Sprouts
233g
Crackers, whole grain, sandwich-type, with peanut butter filling have 10.8 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 425.3 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Brussels Sprouts:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.3 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 13.8 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus, 12.7 times more Potassium, 2.2 times more Zinc and 127 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Brussels Sprouts contain similar levels of Selenium per 100 calories.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 6.5 times more Fat, 6.7 times more Saturated Fat and 8.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.2 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Sugars, 4.4 times more Fiber and 2.6 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6