Nutrient Comparison: Cranberry Juice VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cranberry Juice have 11.6 times more Vitamin C, 60 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 11.8 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 23 times more Vitamin B9 than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Unsweetened Cranberry Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Juice vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 2.7 times more Copper, 5 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 8.2 times more Phosphorus, 3.4 times more Potassium, 11 times more Selenium, 128 times more Sodium and 6.2 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Juice have 6.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Energy, 1.8 times more Omega 3, 43 times more Fiber and 13.4 times more Protein than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.