Comparing Nutrients in 100 calories Cranberry JuiceVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cranberry Juice
217g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Unsweetened Cranberry Juice, which is average in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Canned Red Kidney Beans with Liquids?
Cranberry Juice VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Canned Red Kidney Beans with Liquids:
100 calories of Cranberry Juice have 20.5 times more Vitamin C, 105.7 times more Vitamin E and 2.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 13.1 times more Vitamin B9 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Unsweetened Cranberry Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Canned Red Kidney Beans with Liquids:
100 calories of Cranberry Juice have 1.3 times more Manganese and 2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium, 6.2 times more Selenium, 72.7 times more Sodium and 3.5 times more Zinc than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 1.4 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 24.4 times more Fiber and 7.6 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Unsweetened Cranberry Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.