Nutrient Comparison: Cranberry Juice VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice vs Sunflower Seed Flour:
- 7 ounces of Cranberry Juice have 7.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 354.1 times more Vitamin B1, 14.8 times more Vitamin B2, 80.4 times more Vitamin B3, 14.5 times more Vitamin B6 and 222 times more Vitamin B9 than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Unsweetened Cranberry Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Juice vs Sunflower Seed Flour:
- 7 ounces of Cranberry Juice have 11.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 31.1 times more Copper, 26.5 times more Iron, 57.7 times more Magnesium, 9.4 times more Manganese, 53 times more Phosphorus, 582 times more Selenium and 49.5 times more Zinc than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Energy, 20.7 times more Omega 6, 2.9 times more Carbohydrate, 52 times more Fiber and 123.2 times more Protein than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.