Nutrient Comparison: Sunflower Seed Flour VS Canned Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Canned Turnip Greens:
- 7 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 4.4 times more Vitamin B2, 20.3 times more Vitamin B3, 30.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 149 times more Vitamin A and 11.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Canned Turnip Greens:
- 7 ounces of Sunflower Seed Flour have 20.6 times more Copper, 4.4 times more Iron, 17.3 times more Magnesium, 7.5 times more Manganese, 32.8 times more Phosphorus, 83.1 times more Selenium and 21.5 times more Zinc than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 2.1 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Turnip Greens contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 17.2 times more Energy, 24.1 times more Omega 6, 12.8 times more Carbohydrate, 4 times more Fiber and 35.3 times more Protein than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 42 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6