Sunflower Seed Flour has 17.2 times more energy per 100g than Canned Turnip Greens. It has high energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Turnip Greens?
Sunflower Seed Flour VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Turnip Greens:
100 calories of Sunflower Seed Flour have 18.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 2556.5 times more Vitamin A, 3.9 times more Vitamin B2, 7.1 times more Vitamin B9 and 204.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Turnip Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Turnip Greens:
100 calories of Sunflower Seed Flour have 1.2 times more Copper, 1.9 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 17.8 times more Calcium, 3.9 times more Iron, 2.3 times more Manganese, 36.1 times more Potassium, 165.9 times more Sodium and 217.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Turnip Greens contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.1 times more Protein than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 720.6 times more Omega 3, 1.3 times more Carbohydrate and 4.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.