Nutrient Comparison: Red Currants VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Currants versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Currants vs Canned Kidney Beans:
- 7 ounces of Red Currants have 34.2 times more Vitamin C and 2.7 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Red And White Currants.
- Both Red Currants and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Red And White Currants as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Currants vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 1.3 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 296 times more Sodium and 2 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Canned Kidney Beans contain similar levels of Calcium, Iron, Manganese, Potassium and Water per seven ounces.
- Both Raw Red And White Currants as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Currants have 4 times more Sugars and more Fructose than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.5 times more Energy, 2.3 times more Omega 3 and 3.7 times more Protein than Raw Red And White Currants.
- Both Red Currants and Canned Kidney Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Red And White Currants as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.