Lets compare vitamin content per 100 grams of Red Currants vs Canned Kidney Beans:
Raw Red And White Currants have 34.2 times more Vitamin C and 2.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Red And White Currants.
Both Raw Red And White Currants and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Red And White Currants as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Red Currants vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.3 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 1.5 times more Selenium, 296 times more Sodium and 2 times more Zinc than Raw Red And White Currants.
Both Raw Red And White Currants and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants have 4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 2.3 times more Omega 3 and 3.7 times more Protein than Raw Red And White Currants.
Both Raw Red And White Currants and Canned All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Red And White Currants as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.