Lets compare vitamin content per 100 grams of Red Currants vs California Red Kidney Beans:
Raw Red And White Currants have 9.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 4.4 times more Vitamin B2, 20.6 times more Vitamin B3, 12.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Red And White Currants.
Both Raw Red And White Currants as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Currants vs California Red Kidney Beans:
Raw Red And White Currants have 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Calcium, 10.3 times more Copper, 9.4 times more Iron, 12.3 times more Magnesium, 5.4 times more Manganese, 9.2 times more Phosphorus, 5.4 times more Potassium, 5.3 times more Selenium and 11.1 times more Zinc than Raw Red And White Currants.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.9 times more Energy, 2.4 times more Omega 3, 4.3 times more Carbohydrate, 5.8 times more Fiber and 17.4 times more Protein than Raw Red And White Currants.
Both Raw Red And White Currants as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.