Nutrient Comparison: Red Currants VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Currants versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Currants vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Red Currants have 2.5 times more Vitamin B2, 3.2 times more Vitamin C and 5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B1, 14.4 times more Vitamin B3, 8.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Red And White Currants.
- 7 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red And White Currants as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Currants vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Red Currants have 6.6 times more Calcium, 3.2 times more Iron and 1.3 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Red And White Currants as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Currants have 3.5 times more Omega 3, 8.1 times more Sugars, 12.2 times more Fructose and 2.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Red And White Currants.
- 7 ounces of Red Currants provide inadequate amounts of Energy
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Red And White Currants as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.