Comparing Nutrients in 100 calories Red CurrantsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Red Currants
179g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.6 times more energy per unit of mass than Raw Red And White Currants, which is average in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Boiled Potato Flesh, Cooked In Skin?
Red Currants VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Red Currants vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Red Currants have 3.9 times more Vitamin B2, 1.2 times more Vitamin B9, 4.9 times more Vitamin C and 7.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 9.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Red And White Currants.
100 calories of Red Currants have insufficient amounts of Vitamin B3
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Red And White Currants as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Red Currants have 10.3 times more Calcium, 5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Red Currants and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Red And White Currants as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 5.4 times more Omega 3, 12.6 times more Sugars, 18.9 times more Fructose and 3.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Red Currants and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Red And White Currants as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.