Nutrient Comparison: Red Currants VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Currants versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Currants vs Canned Tomatoes with Green Chilies:
- 7 ounces of Red Currants have 2.6 times more Vitamin B2 and 6.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 6.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Red And White Currants.
- Both Red Currants and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Red And White Currants as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Currants vs Canned Tomatoes with Green Chilies:
- 7 ounces of Red Currants have 1.7 times more Calcium, 3.8 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Raw Red And White Currants.
- Both Red Currants and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Red And White Currants as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Currants have 35 times more Omega 3, 3.8 times more Carbohydrate and 2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Red And White Currants as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.