Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Desserts, apple crisp, prepared-from-recipe versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Desserts, apple crisp, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin C and 19 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Desserts, apple crisp, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 1.2 times more Calcium, 3.2 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have 2 times more Energy, 9.5 times more Fat, 5.5 times more Saturated Fat, 1.4 times more Omega 3, 13 times more Omega 6, 2.1 times more Carbohydrate and 10.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Fiber and 3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6