Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipeVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Desserts, apple crisp, prepared-from-recipe
62g
Canned Red Kidney Beans with Liquids
124g
Desserts, apple crisp, prepared-from-recipe have 2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Canned Red Kidney Beans with Liquids?
Desserts, Apple Crisp, Prepared-from-recipe VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
100 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2.9 times more Vitamin B9 and 2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
100 calories of Desserts, apple crisp, prepared-from-recipe have 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 4.1 times more Copper, 3 times more Iron, 7.5 times more Magnesium, 4.4 times more Manganese, 7.5 times more Phosphorus, 6.6 times more Potassium, 1.4 times more Sodium, 6.8 times more Zinc and 2.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Desserts, apple crisp, prepared-from-recipe have 4.8 times more Fat, 6.5 times more Omega 6 and 5.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3, 6.1 times more Fiber and 5.9 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6