Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Desserts, apple crisp, prepared-from-recipe versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin C and 19 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Desserts, apple crisp, prepared-from-recipe as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Canned Red Kidney Beans with Liquids:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 1.2 times more Calcium, 3.2 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Desserts, apple crisp, prepared-from-recipe have 2 times more Energy, 9.5 times more Fat, 5.5 times more Saturated Fat, 1.4 times more Omega 3, 13 times more Omega 6, 2.1 times more Carbohydrate and 10.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Fiber and 3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6