Nutrient Comparison: Dill Weed VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Weed vs Baked Potato Skin:
- 7 ounces of Dill Weed have 386 times more Vitamin A, 2.8 times more Vitamin B2, 6.8 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Fresh Dill Weed.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Weed vs Baked Potato Skin:
- 7 ounces of Dill Weed have 6.1 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium, 2.9 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.6 times more Copper and 1.5 times more Phosphorus than Fresh Dill Weed.
- Both Dill Weed and Baked Potato Skin contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 4.6 times more Energy, 6.6 times more Carbohydrate and 3.8 times more Fiber than Fresh Dill Weed.
- Both Dill Weed and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.