Nutrient Comparison: Dill Weed VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Weed vs Baked Red Potatoes:
- 7 ounces of Dill Weed have 386 times more Vitamin A, 5.9 times more Vitamin B2, 5.6 times more Vitamin B9 and 6.7 times more Vitamin C than Baked Red Potatoes.
- Both Dill Weed and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Weed vs Baked Red Potatoes:
- 7 ounces of Dill Weed have 23.1 times more Calcium, 9.4 times more Iron, 2 times more Magnesium, 7.3 times more Manganese, 1.4 times more Potassium, 5.1 times more Sodium and 2.3 times more Zinc than Baked Red Potatoes.
- Both Dill Weed and Baked Red Potatoes contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Weed have 1.5 times more Protein than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2 times more Energy and 2.8 times more Carbohydrate than Fresh Dill Weed.
- Both Dill Weed and Baked Red Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.