Nutrient Comparison: Boiled Dock VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock vs Navel Oranges:
- 7 ounces of Boiled Dock have 14.5 times more Vitamin A, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Vitamin B1, 7.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock vs Navel Oranges:
- 7 ounces of Boiled Dock have 2.9 times more Copper, 16 times more Iron, 8.1 times more Magnesium, 10.4 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Potassium than Navel Oranges.
- Both Boiled Dock and Navel Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Dock as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dock have 2 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.3 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Raw Navel Oranges provide inadequate amounts of Energy in seven ounces.