Comparing Nutrients in 100 calories Boiled DockVS Navel Oranges
Weight per 100 calories
Boiled Dock
500g
Navel Oranges
204g
Raw Navel Oranges have 2.5 times more energy per unit of mass than Boiled and Drained Dock, which is low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock or Navel Oranges?
Boiled Dock VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock or Navel Oranges?
Lets compare vitamin content per 100 calories of Boiled Dock vs Navel Oranges:
100 calories of Boiled Dock have 35.5 times more Vitamin A, 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled Dock and Navel Oranges provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained Dock as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock vs Navel Oranges:
100 calories of Boiled Dock have 2.2 times more Calcium, 7.2 times more Copper, 39.2 times more Iron, 19.8 times more Magnesium, 25.6 times more Manganese, 5.5 times more Phosphorus, 4.7 times more Potassium, more Selenium, 5.2 times more Zinc and 2.7 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock have 10.5 times more Fat, 2.9 times more Fiber and 4.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Navel Oranges offer comparable quantities of Energy per 100 calories.