Nutrient Comparison: Durian VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Durian versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Durian vs Royal Red Kidney Beans:
- 7 ounces of Durian have 4.4 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Raw or Frozen Durian as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Durian vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 4.8 times more Copper, 20.2 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 10.4 times more Phosphorus, 3.1 times more Potassium and 9.5 times more Zinc than Raw or Frozen Durian.
- 7 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Durian have 11.8 times more Fat than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Energy, 2.2 times more Carbohydrate, 6.6 times more Fiber and 17.2 times more Protein than Raw or Frozen Durian.