Comparing Nutrients in 100 calories DurianVS Royal Red Kidney Beans
Weight per 100 calories
Durian
68g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Raw or Frozen Durian, which is high in comparison to other foods. Durian having average energy density.
Discover which food has more nutrients per 100 calories - Durian or Royal Red Kidney Beans?
Durian VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durian or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Durian vs Royal Red Kidney Beans:
100 calories of Durian have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6 and 9.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Raw or Frozen Durian.
Both Durian and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw or Frozen Durian as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Durian vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 9.8 times more Calcium, 2.2 times more Copper, 9 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Raw or Frozen Durian.
100 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Durian have 26.5 times more Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Fiber and 7.7 times more Protein than Raw or Frozen Durian.
Both Durian and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Durian provide inadequate amounts of Protein