Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Navel Oranges:
- 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Vitamin B6 and 591 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Navel Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Navel Oranges:
- 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.2 times more Calcium, 3.3 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 464 times more Sodium and 8.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Potassium and 2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 4.8 times more Energy, 8.3 times more Omega 3, 35.3 times more Omega 6, 3.7 times more Carbohydrate, 1.2 times more Fiber and 8.5 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein