Comparing Nutrients in 100 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Navel Oranges
Weight per 100 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
42.6g
Navel Oranges
204g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 4.8 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Navel Oranges?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Navel Oranges?
Lets compare vitamin content per 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 8.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 2834.4 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Navel Oranges:
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.4 times more Iron, 2.6 times more Manganese, 1.2 times more Phosphorus, 96.7 times more Sodium and 1.8 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 6.1 times more Potassium and 9.8 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 7.4 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 3.9 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.