Nutrient Comparison: Boiled Escarole VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Florida Oranges:
- 7 ounces of Boiled Escarole have 8.5 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 4.6 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 13.6 times more Vitamin C than Boiled and Drained Escarole without Salt.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Escarole without Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Florida Oranges:
- 7 ounces of Boiled Escarole have 2.2 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 16 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 8.6 times more Zinc than Florida Oranges.
- Both Boiled Escarole and Florida Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Escarole without Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Escarole have 1.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.8 times more Carbohydrate and 39.7 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.