Nutrient Comparison: Boiled Escarole VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Escarole versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Escarole vs Florida Oranges:
- 14 ounces of Boiled Escarole have 8.5 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 4.6 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 13.6 times more Vitamin C than Boiled and Drained Escarole without Salt.
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Escarole without Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Escarole vs Florida Oranges:
- 14 ounces of Boiled Escarole have 2.2 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 16 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 8.6 times more Zinc than Florida Oranges.
- Both Boiled Escarole and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Escarole without Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Escarole have 1.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.8 times more Carbohydrate and 39.7 times more Sugars than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Escarole without Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.