Nutrient Comparison: Boiled Escarole VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Oranges with Peel :
- 7 ounces of Boiled Escarole have 7.2 times more Vitamin A, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 21.5 times more Vitamin C than Boiled and Drained Escarole without Salt.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Escarole without Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Oranges with Peel :
- 7 ounces of Boiled Escarole have 1.5 times more Copper, 1.3 times more Potassium and 6.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Calcium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Escarole without Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 4.2 times more Energy, 5 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Escarole provide inadequate amounts of Energy
- Both Boiled and Drained Escarole without Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.