Nutrient Comparison: Boiled Escarole VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Fresh Orange juice:
- 7 ounces of Boiled Escarole have 9.4 times more Vitamin A, 2.1 times more Vitamin B2, 4.3 times more Vitamin B5, 2.6 times more Vitamin B9, 10 times more Vitamin E and 2119 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 15.2 times more Vitamin C than Boiled and Drained Escarole without Salt.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Escarole without Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Fresh Orange juice:
- 7 ounces of Boiled Escarole have 4.2 times more Calcium, 2 times more Copper, 3.6 times more Iron, 27.5 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 13.8 times more Zinc than Fresh Orange juice.
- Both Boiled Escarole and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Escarole without Salt as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Escarole have 14 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.4 times more Carbohydrate and 36.5 times more Sugars than Boiled and Drained Escarole without Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Escarole without Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.