Comparing Nutrients in 300 calories Boiled EscaroleVS Fresh Orange juice
Weight per 300 calories
Boiled Escarole
2000g
Fresh Orange juice
667g
Raw Orange juice has 3 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Fresh Orange juice?
Boiled Escarole VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Fresh Orange juice:
300 calories of Boiled Escarole have 28.2 times more Vitamin A, 2 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 13 times more Vitamin B5, 7.8 times more Vitamin B9, 30 times more Vitamin E and 6357 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.1 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Escarole without Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Fresh Orange juice:
300 calories of Boiled Escarole have 12.5 times more Calcium, 5.9 times more Copper, 10.8 times more Iron, 3.5 times more Magnesium, 82.5 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 6 times more Selenium, 57 times more Sodium, 41.4 times more Zinc and 3.2 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 3.3 times more Omega 3, 7.1 times more Omega 6, 42 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 12.2 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber