Nutrient Comparison: Boiled Escarole VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Escarole versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Escarole vs Oranges with Peel :
- 100 grams of Boiled Escarole have 7.2 times more Vitamin A, 1.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 21.5 times more Vitamin C than Boiled and Drained Escarole without Salt.
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Escarole without Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Escarole vs Oranges with Peel :
- 100 grams of Boiled Escarole have 1.5 times more Copper, 1.3 times more Potassium and 6.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Calcium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Escarole without Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 4.2 times more Energy, 5 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Escarole provide inadequate amounts of Energy
- Both Boiled and Drained Escarole without Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.