Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, heavy syrup pack, solids and liquids versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.2 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Calcium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Manganese, 1.4 times more Phosphorus and 401 times more Sodium than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 5.9 times more Energy and 6.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.