Nutrient Comparison: Stewed Dried Figs VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Dried Figs versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Dried Figs vs Canned Tomatoes with Green Chilies:
- 7 ounces of Stewed Dried Figs have 5.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.1 times more Vitamin B1, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Dried Figs.
- Both Stewed Dried Figs and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Stewed Dried Figs as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Dried Figs vs Canned Tomatoes with Green Chilies:
- 7 ounces of Stewed Dried Figs have 3.5 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium and 1.4 times more Water than Stewed Dried Figs.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Stewed Dried Figs as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Dried Figs have 7.1 times more Energy, 7.6 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Stewed Dried Figs as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.