Nutrient Comparison: Stewed Dried Figs VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Dried Figs versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Dried Figs vs Canned Tomatoes with Green Chilies:
- 1 pound of Stewed Dried Figs has 5.8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.1 times more Vitamin B1, 9 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Dried Figs.
- Both Stewed Dried Figs and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Stewed Dried Figs as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Dried Figs vs Canned Tomatoes with Green Chilies:
- 1 pound of Stewed Dried Figs has 3.5 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 100.3 times more Sodium and 1.4 times more Water than Stewed Dried Figs.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Stewed Dried Figs as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Dried Figs has 7.1 times more Energy, 7.6 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Stewed Dried Figs as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.