Nutrient Comparison: Raw Dried Figs VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Blanched Almonds:
- 7 ounces of Raw Dried Figs have 1.4 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.2 times more Vitamin B1, 8.7 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 67.9 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Blanched Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Raw Dried Figs as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Blanched Almonds:
- 7 oz of Blanched Almonds contain 1.5 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Selenium and 5.4 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Blanched Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 3.4 times more Carbohydrate, 10.3 times more Sugars and more Fructose than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.4 times more Energy, 56.5 times more Fat, 27.5 times more Saturated Fat, 35.8 times more Omega 6 and 6.5 times more Protein than Raw Dried Figs.
- Both Raw Dried Figs and Blanched Almonds offer comparable quantities of Fiber per seven ounces.
- Both Raw Dried Figs as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.